Ten Days From Now . . .


At the end of your ten day mindfulness challenge you will have learned all the skills you need to meditate for ten minutes in stillness. In other words, you will have your very own anytime anywhere mindfulness practice!


More importantly, you will have proved to yourself that you can meditate!

Guided By Neil Seligman


Neil Seligman is a leading international Mindfulness Expert, the Author of two books and a sought after wellbeing Speaker. He is the Founder of The Conscious Professional (one of the first corporate mindfulness consultancies in the UK) and a devoted meditator, with over 20 years of personal practice behind him.


Inspired by the impact of Joe Wicks who made online fitness fun and accessible, Neil created this mindfulness course to break down the mystique of meditation and allow those who thought they would never be able to meditate, to find their way into stillness.


Neil believes that meditation is the birthright of all, and loves nothing more than helping his students embed this foundational wellbeing skill in their life.

Zen in Ten Curriculum


With a commitment of just 15-20 minutes per day for ten days, you will learn the foundational basics of mindfulness meditation.


Every day there is a short video to watch, a guided practice to follow and a Toolsheet to explore.

  WELCOME
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  DAY 1
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  DAY 2
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  DAY 3
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  DAY 4
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  DAY 5
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  DAY 6
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  DAY 7
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  DAY 8
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  DAY 9
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  DAY 10
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  COURSE COMPLETION
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Choose a Pricing Option

£45.84

Zen in Ten: Early Bird Offer

Special Price For The First 15 Students

The first 15 students can purchase Zen in Ten at this special Early Bird price. Please only select this price plan if you are willing to complete a feedback form at the end of the course and provide a testimonial about your Zen in Ten experience.

£79.17

Zen in Ten

The Mindfulness Accelerator For People Who Need To Slow Down