Ten Days From Now . . .
At the end of your ten day mindfulness challenge you will have learned all the skills you need to meditate for ten minutes in stillness. In other words, you will have your very own anytime anywhere mindfulness practice!
More importantly, you will have proved to yourself that you can meditate!
'Neil Seligman is the Joe Wicks
Caleb Jude Packham, Wellness Warrior
Neil Seligman is a leading International Mindfulness Expert, the Author of two books and a sought after Wellbeing Speaker. He is the Founder of The Conscious Professional (one of the first corporate mindfulness consultancies in the UK) and a devoted meditator, with over 20 years of personal practice behind him.
Trained as an advanced MBSR teacher (Mindfulness Based Stress Reduction) and in the .B Mindfulness Course for children and inspired by the impact of Joe Wicks - who made online fitness fun and accessible in the UK - Neil created this course to break down the mystique of meditation. Zen in Ten allows those who thought they would never be able to meditate, to find their way into stillness in just 15 minutes a day over 10 days!
Neil believes that meditation is the birthright of all, and loves nothing more than helping his students embed this foundational wellbeing skill in their life.
Zen in Ten Curriculum
With a commitment of just 15-20 minutes per day for ten days, you will learn the foundational basics of mindfulness meditation.
Every day there is a short video to watch, a guided practice to follow and a Toolsheet to explore.
I had been trying to meditate for many years in order to still my chattering mind and I had frankly all but given up. That’s why I am so delighted to say that Zen in Ten finally allowed me to experience inner quiet. I never thought I would be able to say that I CAN meditate - but now I can - and I couldn’t be happier! I wholeheartedly recommend this course for anyone looking to learn mindfulness meditation in a simple concise and effective way.
Carole Adams, Events Manager