Guided By Neil Seligman
Neil Seligman is a leading International Mindfulness Expert, the Author of two books and a sought after Wellbeing Speaker. He is the Founder of The Conscious Professional (one of the first corporate mindfulness consultancies in the UK) and a devoted meditator, with over 20 years of personal practice behind him.
Trained as an advanced MBSR teacher (Mindfulness Based Stress Reduction) and in the .B Mindfulness Course for children and inspired by the impact of Joe Wicks - who made online fitness fun and accessible in the UK - Neil created this course to break down the mystique of meditation. Zen in Ten allows those who thought they would never be able to meditate, to find their way into stillness in just 15 minutes a day over 10 days!
Neil believes that meditation is the birthright of all, and loves nothing more than helping his students embed this foundational wellbeing skill in their life.